Powersprint - explosive maximum- and speed strength training. Sprint specific strength exercises for power and speed.
Weight lifting with a Powersprint machine improves specific muscle-
strength needed to perform the support phase in the sprint step with more power and with the correct technique. In the book "Strength Speed" fully motivates
why this machine is such a valuable strength trainings tool for sprinters - a muscle specific link to plyometric exercises and to real sprint running.
Note!! Here you could download the book as an E-book:
Strength Speed E-book, Jan Melen.pdf
The book Strength Speed is constantly updated and as a spiral-bound black and white book I also here warmly recommend to order.
The book can be useful for coaches to deal with modern sprint technique and how to specific exercise in the strength room.
You could here order for the printed black and white book: Strength Speed (Order: www.amazon)
.It describes the sprint technology, but also scientific basic facts.
The book including the manual of the Powersprint machine and appendices showing all new specific sprint exercises as
well as eccentric exercises for more power and for injury prevention. Note here
how many ways - also with basics exercises - you can use the Powersprint.
The sprint step occur with an
important edge insertion of the foot, as well as a special lateral hip work that only with
difficulties can be performed with conventional weight lifting exercises. Hips (Pelvis sides) are rotating in an oval-shaped moving.
Here you also can download a selection of pages from the book Strength Speed that among other thing describes this.
Pages as example from the book Strength Speed by Jan Melen.pdf.
Lower down on the page is also a movie clip that shows this
edge insertion and rotating. Now you can specific develoup strength in this very important sprint detail in the strengthroom.
Of course you also can powersprint with some specific natural scating in the start phase.
Here also a new offer!
Now the machine also could be delivered with a special leverage
mechanism for more general training of gluteus and hamsting.
(see last film clip at this page). See the color image on the last selected page here.
The machine for Powersprint strength training is solid handmade in a very robust design.
With its many moving parts it is finely mechanically designed, functionally tested after many years of experience.
Power Sprint is also EMG-tested in comparison with conventional strength exercises. Note at page 80 the
huge activity from the hip extensors semitendinosus and adductor magnus. Important muscles needed for the crucial horizontal
force of sprint speed. Read the link lower on the page: "Interesting research" on the importance of the horizontal force.>
Powersprint offers now a new EMG-tested way to specifically train "explosive" maximum- and speed strength.
Powersprint can contribute to excellent results for both the elite and youth sprinters but can also be particularly suited for masters.
The training is similar to sprint running with resistance, but occurs in a weight-loaded leverage device in which also upright maximum phase sprint with very heavy
weights can be used. This for development of explosive maximum strength with focus of horisontel forces produced by the specific muscles for this end.
In the text you see this fact in an EMG-test.
Perhaps you then ask yourself: Shouldn't Olympic lifting, which so far has been the most widely used form of exercise,
be largely complemented by such a specific one leg exercise close to sprinter technology? This EMG-test also suggests that Sprint Power is a
excellent all-round training tool for the specific strength for sprint speed. This is reported in the book at page. 80-81). Note also that Powersprint could be preventing Hamstrings ruptures (see pages 60 and 79)
In order to justify the use of a powersprint, study the section sprinter technique in the book "Strength speed" - now the illustrations are more developed to the better I hope. Illustrations which specifically shows Pelvis posture and sprint mechanics analysis. The sometimes downloadable E-book have also some of the illustrations in color . 45, 47, 50, 54 but in particular 59, 59 where with text and pictures different sprint models are described and how these could be trained with Powersprint. Note: Now, even the quadriceps dominant model could be trained. Pages 60 and 79 shows the exercise "Powersprint One leg RDL" Excentrisk to stretch position, which really could be an alternative to prevent hamstrings muscles ruptures. With film clips examples of such exercises are shown here using Power Sprint, which thus means realistic weight loaded sprint motion in a specially constructed leverage device. This can be loaded with both lighter and very heavy weights.
Powersprint could develop:
- Strength mainly in the hip extensors but also in the quadriceps, for better horizontal power generation for sprint speed (See the link "Interesting research" and sections about sprint technique in the book "Strength Speed" and / or PDF-file)
- The sprint technique as well as the coordination of muscle groups on back of leg, from heel up to lumbar ("The posterier chain") together with some General fitness and Joy
Anton Sigurdsson, now second best 400m sprinters in Sweden. Here Powersprint, acceleration I, the first steps to 15-25m.
but because focus of improving the relative strength, really moderate hypertrophy
Here specific max phase sprint: 2-4x5-6rep /70-80%RM
for more general training of gluteus and hamstring. Could be delivered if you wish to have this completing.
Powersprint, weight lifting machine for strength, technique and speed.
The Book: "Strength Speed". Spiral-bound, black-and-white photo textReview
Interesting research: http://bretcontreras.com/sprint-mechanics-world-class-athletes-new-insight-limits-human-locomotion/
Questions about Powersprint and ordering from swedish company SSH: Strength Speed and Health.