Powersprint®, new form of strength training for speed
Strength, technique and speed for sprinters with powersprint

Powersprint

Powersprint training can be great for elite, masters and youth - look further down the page at some video clips but could also be extremely useful for example for: Fast ball player (see example below), ice hockey player, and speed skaters

The purpose of the Powersprint machine is specific strength training to improve the sprint speed. It is not a machine for isolate muscles. You move freely relative to the equipment and it could be compared with a barbell with some simple mechanical additional items, with help of which you could lift the weights. Power Sprint speed has successfully been used since the 90's and no damage has occurred. The equipment is sized even for very heavy loads for explosive maximum strength training both for elite performers, youth and older "masters"

Christian Hemberg, former professional swedish soccerplayer:
"I got the basics for speed with Powersprint"

The book "Strength Speed. Technology and training for sprinter speed and long jump. A new type of specific strength training for speed called Powersprint is presented. Muscle strength - Scientific basic".

About technology and training for sprinter speed and long jump. Powersprint, a new type of specific strength training for speed is presented. Muscle strength - scientifically basic. The book is richly illustrated with training plans and lots of exercises. The author, a former swedish coach and physical education teacher, is also describing technology and training according to Carl Lewis's coach Tom Tellez and the swedish sprinter Henrik Olausson. this training with an example - a Program Decades of continued power sprint training are behind the proposal to use this Powersprint also for general strength and health for the older masters. Many of which no longer are competing but still love the explosive athletics emphasized training.


Picture Example of "Strength speed": Motion Analysis with Mike M

In comparison with Clean and Snatch, the most used special exercises with weights for the sprintmuscles, you could come much closer to the actual sprintstride and use it with the same feeling as in your earlier olympic lifting, but now with a new experience of a real sprintaction with better mobility and power in the important hipextension.

Three important points:

  • The possibility to use either light or very heavy weights.
  • You feel more safety with the heavy weights compare to the olympics
  • Perfect safety strength training for masters for health and for great results in the sprinting and longjump
  • The famous swedish sprintcoach Håkan Andersson have in many years used an older power sprint machine designed primarily for basic strength training of gluteus and hamstring , aspecially with heavy weights. He used it when he trained the Swedish 100m rekordholder Peter Karlsson and Torbjörn Eriksson before they each won the bronzemedal at Indoor European Championship 1996 on 60m resp. 200m. Recent years Håkan Andersson has been training Stefan Tärnhuvud, the best swedish 100m sprinter in the years 2008-2012 and and together with him, the best swedish sprinter 2013-16 Tom Kling-Baptiste. Their personal best 10.35, respectively. 10.25. See the film clip here now with Stefan explosive powerlifting with this machine and read some more facts about it.


    Unique Strength Training with Power Sprint, "inward rotated over big toe" (study above Speed, technique.pdf


    Unique: "inward rotated over big toe" (study above Speed, technique.pdf


    In this filmclip you can see a typical arrangement for maximum strength training


    Lisa Warfvinge, 14 years old. personal best: 60m sprint: 7.96s, long jump: 5,42m. This filmclip shows how Lisa is practising long jump take-off.


    Lisa Warfvinge, Swedish youth champion (age 15) Indoor SM 60m and outdoor SM 100m, 12.13s (personal best)) Here speed strength training for the acceleration.



Lisa Warfvinge, Swedish youth champion (age 16) Indoor SM 60m Outdoor 100m and long jump (5.96m). Silver at age 18 Indoor Junior-SM 60m.
Here Speed strength training with 55% load: Max speed


Stefan Tärnhuvud, here in explosive lifting for hamstring and gluteus with an older powersprint mashine. In the beginning the purpose of the machine was a safer and more effective alternative to step-ups, straight leg pulley hip extension and similar exercises.The first machines were designed (Author) with resistance at shoulder height. Also Håkan Andersson chosed this solution at the manufacturing of his machine. This version of the Sprint Power is more similar the one Leg RDL, which is giving more eccentric work. Stefan says that he also had good benefits of exercise in rehabilitation from his hamstring injury. Today, as mentioned before, Power sprint is intended also for branch-specific strength training and with the resistance at waist level gentler for the lumbar. It's also possible arrange the newer Powersprint exercise like the one leg RDL.

The new multi machine in the home of authors, completed as Hakan Anderssons Powersprint machine as a prototype. Could be delivered if you wish to have this completing.

Powersprint exercises performed by Sprinters from Malmö Sweden .


    Second start step, performed by Anton Sigurdsson. -99 Now Sw second best at 400m (46.01) 48.0 participated in the team EM, JEM



    Anton Sigurdsson, here Powersprint Acceleration I.


    Josefin Magnusson, here training the second start step. Many years belonging to swedish elite at 400m.

    Powersprint exercises for core- and general strength.




Philip Nossmy here speed strength training, the start speed with Powersprint. This with some start sprint specific performed exercise, here with straight arms.
This and all the following exercises are created by the well-known and highly-skilled Swedish coach Kenneth Riggberger also for more core strength.



Philip Nossmy here speed strength training, the start speed with Powersprint. Exercise Jogging also more core strength.



Philip Nossmy here speed strength training, ankle-/knee extension



Philip Nossmy here strength training for hips: Skating



Philip Nossmy here powersprint training for score- and general strength with deep step-ups with straight arms.



Philip Nossmy here powersprint training for score, one-armpress from knee standing.

Philip Nossmy: Sweden second best man on 110m hurdles with 13.47. National team man and many Swedish championships gold. Among the top international results are: Junior European champion, 2001. World Championships 2003, semifinal. Fourth place in the Indoor European Championships in 2005. Indoor World Championships 2010, semifinal,10th. European Championships in 2010, 11th. European Championships 2012, final, 7th. Indoor European Championships 2013, semifinal. Also participated great in the World Championships 2013 and indoor World Championships 2014.

Powersprint for Masters.

Powersprint, weight lifting machine for strength, technique and speed.

The Book: "Strength Speed. Spiral-bound, black-and-white photo textReview
Order: www.amazon
Positive statement: TrackNation

Questions about Powersprint and possible ordering from company: Strength Speed and Health
jan@powersprint.space2u.com